Foods You Didn't Realize Are Great for Lowering Cholesterol

In America, it can be easy to develop acute health problems, especially if you aren’t following a balanced diet. One of the most popular health problems that can stem from an unbalanced diet is high cholesterol. If you’ve recently been diagnosed with high cholesterol, you may be feeling slightly discouraged. Unfortunately, it can be easy for you to eat your way into developing high cholesterol. Luckily, cholesterol levels can be easily reduced, once your diet is changed. If you have high cholesterol that you’ve been trying to reverse, you’ve found the right article. If you try combining the foods listed below with exercise, you should notice a positive change in your cholesterol levels.

1 - Beans

Beans are sometimes referred to as miracle seeds by some people. The reason for this is because beans are rich in soluble and insoluble fibers. Beans can be paired with almost any meal. Most people love beans because they provide great protein and can help you stay full for longer periods of times. You can try kidney, soy, navy, pinto, black, or even garbanzo beans to help lower your cholesterol. In addition to lowering cholesterol, beans are help regulate the digestive system!

2 - Nuts

Walnuts, almonds, and peanuts are all nuts that have been proven to lower cholesterol levels. Research has shown that consuming these nuts can lower the risk of heart disease along with any other heart complications. If you’re thinking about consuming nuts to lower cholesterol levels, you won’t need many. All nuts contain large amounts of calories. Try eating a few nuts a day throughout the week as a snack, you should be able to see efficient results.

3 - Certain Fruits

When you were a child, there’s a reason why the adults around you always encouraged you to eat your fruits and vegetables. Most fruits are known as super fruits because they promote health in many different ways. Fruits like strawberries, oranges, grapes, and apples are all known to be super fruits. These fruits are all rich in pectin. Pectin is essential to consume to lower cholesterol. The reason for this is because this soluble fiber lowers Low-density lipoprotein levels in cholesterol.

4 - Whole Grain Oats

Consuming whole grain oats is a simple, yet promising way to lower your cholesterol levels. You can easily consume oats for breakfast by eating oatmeal or even certain cereals. If you’d like to eat cold cereal, try consuming a healthy cereal like Honey Nut Cheerios. If you consume oats for breakfast, you will obtain about 4 grams of fiber. If you want to get a little more fiber, feel free to add bananas or any type of berry to your breakfast. Consuming oats will also lower you Low-density lipoprotein level significantly.

5 - Fish

Consuming fish is also a great way to lower your cholesterol. It is important that you consume fish that contains omega 3. Some fish that are rich in omega 3 fatty acids are salmon, herring, trout, mackerel, and albacore tuna. These fish have all been proven to lower cholesterol, blood pressure, and blood clots. Feel free to pair your favorite fish with some of your favorite vegetables for lunch or dinner. If you are a person who doesn’t care for fish, you can choose to consume omega 3 and fish oil supplements as a substitute!