Your Own Actions Might Be Causing Your Tendonitis
Tendonitis is a condition that causes pain due to inflammation or irritation of the tendon. This condition can occur in almost any tendon, but the most common areas for tendonitis are the elbows, heels, wrists, shoulders, and knees. While this condition can cause a great deal of pain and limits mobility, it generally resolves itself over time, if a person rests and takes medications to improve the pain and reduce inflammation. Unfortunately, there are some activities that can lead to tendonitis. Some people do not even realize they are causing their own condition.
Tendonitis can occur at any age, but those that are over the age of forty are more prone to this condition. Tendonitis can have many causes, but repetitive motions are thought to be the main trigger. The biggest complication from tendonitis is the possibility of experiencing a ruptured tendon, which is a serious condition that requires surgery to correct. Those who perform repetitive motions or have suffered from tendonitis in the past are urged to wear special support braces to help prevent re injury. Stretching exercises can also be beneficial in helping individuals avoid injuries to their tendon, which can become quite painful to deal with as they recover.
Symptoms of Tendonitis
Understanding the symptoms of tendonitis is important, especially for individuals who must carry out manual labor or who participate in sports. The following are some of the common symptoms that could occur.
- Pain in the affected area
- Tenderness that occurs in the affected area
- Swelling in the affected area
Most people will find their symptoms fade over a period of a few days. If the pain continues over two weeks or is interfering with a person's normal daily activities, they may need to see their doctor so further investigation into the tendonitis can be carried out. In rare cases, surgery may be needed to improve the function of a damaged tendon.
Because tendonitis is often due to constant stress being placed on the tendons, it is essential individuals do all they can to protect themselves from injuries. An orthopedist can help a person discover the right type of fitted brace to help protect their weakened tendon.
Questions and Answers
Q: What Causes Tendonitis?
A: Repetitive motions are the primary cause, such as those performed by typists, gardeners, pitchers, painters, and sports participants.
Q: Can Tendonitis Be Prevented?
A: Tendonitis can often be prevented by avoiding repetitive motions, special exercises, and stopping all physical activity at the slightest indication of pain.
Q: Does Tendonitis Damage the Tendon?
A: When tendonitis occurs, the tendon can become damaged. The threads that make up the tendon start to become frayed. If a person does not rest the affected area, the tendon could eventually become permanently weakened, which will make it more prone to being reinjured.
Q: How Long Does Tendonitis Take to Heal?
A: Mild cases of tendonitis will typically heal within a couple of weeks. Those who continue doing the activities that caused their tendonitis will experience a more difficult time healing.
Q: What Should People Avoid Doing With Tendonitis?
A: Avoid lifting anything heavy, repetitive motions, exercise, and overuse. Rest, ice, and some medications can be the best form of treatment.
